
Birth Story: First Time Mom Freebirth
Many people say that the first birth is a ‘practice run’. because it’s a huge learning experience. Your body is doing something it’s never done before, and you don’t know exactly how labor will go until you’re in it. It’s also a big learning curve emotionally and mentally for you and your partner. Every birth is unique, and even experienced moms say each labor teaches them something new. What they don't always mention is that women have been giving birth for centuries, they’ve trusted their intuition and have birthed unassisted throughout history.
How to Have a Natural Birth: Top Tips from Moms Who’ve Done It
First off, congratulations! Whether you’re in the early stages of pregnancy or getting closer to the big day, it’s exciting to think about the birth of your baby. If you’re aiming for a natural birth, there are a few key things that can make all the difference.

The 3R’s to Recover Quick From Sickness
Getting sick is a regular part of life. We’re all going to have times where we get busy, don’t quite keep our guard up, and a virus or illness gets a hold of us for a short season. Having this 3R’s and “Kick the Sick” plan ready to roll out when we need it to get back to full health is a very normal and regular part of life!

Birth Story: Unassisted VBAC
When left undisturbed, birth doesn’t need any labels but for the sake of storytelling and encouraging mothers on a similar path, this is what best describes my experience: “Overdue” unassisted VBAC

The #1 Entirely Overlooked Reason Why Your Child is Constipated
Here's something that might surprise you: Your child's constipation may not be primarily about diet or genetics. Instead, there is a good chance it is rooted in their nervous system.
Think of your child's body as a sophisticated communication network. When this network gets overwhelmed or stressed, it can get stuck in "fight-or-flight" mode. In this state, the body prioritizes certain functions while slowing down others—including digestive motility.

The #1 Thing Holding Your Child Back Developmentally
What many parents don't realize is that developmental delays aren't random or simply "bad genetics." Instead, they often result from what we call "The Perfect Storm" - a combination of three key factors that impact early development:

5 Must-Haves for Choosing the Right Chiropractor
We understand that education is just one part of being truly knowledgeable, especially when it comes to caring for your child. That's why we are wholeheartedly dedicated to going above and beyond by seeking additional and advanced training, an absolute must when it comes to handling pediatric cases.

How The Nervous System Plays A Role In Fertility
More and more research has shown how important neurological health is during the preconception journey (for both partners). A nervous system stuck in sympathetic overdrive can significantly affect preconception and fertility. The sympathetic nervous system, often associated with the "fight or flight" response, plays a crucial role in regulating stress and maintaining balance in the body. However, when this system is constantly activated due to chronic stress or other factors, it can have several adverse effects on fertility and preconception health.

Healing Begins at Night: How Quality Sleep Supports Your Child's Health
In this article, we will explore why sleep is so vital and how it can help your child overcome health challenges. It is even more necessary for a child looking to heal and overcome a health challenge or condition of any sort to get extra sleep during the initial healing and recovery stages. If you’ve exhausted various methods to help your child heal naturally and have observed that their condition worsens when they are tired or sleep-deprived, this is for you.

Everything You Need to Know About Croup, Cough, and Kicking It to the Curb!
Some essential home care strategies include the importance of keeping your child calm and comforted, ensuring they stay hydrated, using humidifiers, and alternating between warm and cold air to ease symptoms. Chiropractic adjustments aim to restore proper communication and enhance the body’s natural defenses.

The Lasting Effects of C-Section Complications on Your Child's Health
As parents, it’s crucial to trust your instincts and explore all avenues when addressing your child’s health struggles. Start by focusing on the nervous system, which plays a central role in your child’s well-being. When you’ve tried everything else, chiropractic care can be the missing link. Our pediatric trained doctors understand the long-term impact on the nervous system from C-section complications. We can measure and address the stress rooted in your child’s nervous system, and with neurologically-focused chiropractic care, can help your child thrive. Our clinical process helps find the root cause of your child’s health challenges and creates a plan for healing.

Overcoming Chronic Ear Infections with Pediatric Chiropractic Care
Chronic ear infections, also known as chronic otitis media, occur when there is a recurring buildup of fluids, inflammation, and swelling that block the eustachian tube, leading to pressure and pain in the middle ear. But what causes your child’s recurrent infections?

Unlocking Torticollis: INSiGHT Scans and Chiropractic Care
As a parent, when you’re told your baby has something called torticollis, it can often leave you feeling helpless and unsure where to turn. As pediatric chiropractors specializing in infant care, we empathize with the challenges and uncertainties that come with a torticollis diagnosis. In this blog, we aim to empower parents with the knowledge and understanding they need to navigate this journey successfully.

The Science Behind Alleviating Children’s Growing Pains
It's a common experience for many parents, especially when their child hits a growth spurt. The impact goes beyond physical discomfort, affecting mood, energy, emotions, and behavior. You're not alone – nearly half of all school-aged children face growing pains. While considered a "normal" part of childhood, these pains can significantly impact daily life. Pediatricians may dismiss them, attributing them to the natural course of growth. But what if there's more to it? What if growing pains have neurological roots that Neurologically-Focused Chiropractic Care can address without the use of drugs?

Optimizing Your Breastfeeding Journey with Chiropractic Care
Babies who have trouble breastfeeding often have a stressed nervous system. Certain interventions during pregnancy and birth can impact their nervous system and cause them to get stuck in stress and tension. This is unique to each mother-baby dyad and discussed on your first visit. Chiropractic care for newborns is very gentle and will help your baby get in a calm, rest & digest state. We understand how the nervous system plays a role in breastfeeding, oral function, growth, and development. We commonly help with:

How to Overcome Constant Meltdowns, Tantrums, and Behavioral Outbursts
But what if we told you that these challenging behaviors often stem from an imbalance in your child's nervous system? And that there is a way to address these issues without relying on medication.

Understanding and Managing Chronic Constipation in Children
If you have dealt with your child struggling with chronic constipation, you know the repercussions on their lives are significant, affecting their immune system, sleep, energy levels, and emotional regulation. If you have exhausted various remedies, including diet changes, prune juice, probiotics, and even Miralax, this is for you. We’ll dive into the genuine root causes of chronic constipation, extending beyond nutritional imbalances, and provide drug-free options to enhance your child’s quality of life.

What to Expect From Your First Visit
If you’re tired of doctors who don’t listen, don’t explain things clearly, and don’t address the root cause while offering drug-free solutions, this is for you. We want to dive into what makes your experience unique at Wellnest Chiropractic. We’ll take you through an overview of our consultation and exam process, which includes incredible technology called INSiGHT scans that helps us uncover the root causes of the stress, illness, and health challenges you or your child may face within their nervous system.

Understanding Nervous System Dysregulation
So, if you’ve tried multiple diet changes, supplements, or even medications to get your child’s energy, mood, and focus back online and still struggle, it is vital to look deeper into nervous system dysregulation. Discovering whether your child is affected by this and understanding the appropriate steps to take if so.

Navigating Developmental Delays
Developmental delays encompass a wide range of challenges, affecting areas such as cognitive, social, emotional, speech and language, and motor skills. Two common concerns with delays that parents have are with walking or speech and communication.
However, it's crucial to zoom in on neurological & motor function, as these serve as the foundation for overall brain and neurological development. As experts in neurologically-focused pediatric chiropractic, we specialize in uncovering the true underlying causes of motor tone, coordination, and developmental delays.