Firstly, let me emphasize that these hacks are real-life applicable, considering how packed your schedule is. We understand that you don't have the luxury to take a month off and go to a wellness retreat. Instead, our focus is on maximizing your time with quick and easy solutions that can fit into your daily routine.

Constipation is a common issue affecting about 30% of children, and it tends to be worse in the preschool and toddler years. However, constipation is not something kids necessarily grow out of. Instead, they grow into other digestive issues later in life.

But did you know the vagus nerve is also very important for our kid's development, behavior, and sensory comfort? Let’s dig into the science of an active vagus nerve and a vagus nerve that is “turned down.”

If you have been up all night with your child who is experiencing colic, chronic constipation, reflux, or ear infection after ear infection, it's essential to know that these issues will not simply go away on their own. If your child is struggling with tons of tantrums, meltdowns, developmental delays, and difficulty sleeping, don't let anyone tell you that it's just a phase.

At Wellnest Chiropractic, it’s not uncommon to see behavior and sleep issues linked or sensory and digestion challenges correlated. Therefore, before we move forward, we need to take a step back and look at neurodevelopment.